Binaural Deep Sleep - MP3 (File Download)
Deep Sleep Binaural
Have a good Nights sleep without using any drugs what so ever. New technology!
What Is Brainwave Entrainment?
Brainwave entrainment is a process whereby an external stimulus is used [usually auditory - for example binaural beats] to get the brainwaves to synchronise to that stimulus in order to achieve a desired result.
Phew, that sounds complicated! Let me break it down for you:
Our brain uses all sorts of waves of different frequencies to process information. Scientists have discovered that it is possible to channel and organise certain brainwaves via auditory stimulation to create desired effects (such as increases in creativity, memory improvement, deep relaxation etc.). In other words, brainwave entrainment is using a external stimulus to synchronise the brain to a certain frequency.
What Are Binaural Beats?
The word binaural literally means “having or relating to two ears.”
Binaural beats are used with stereo headphones. Each ear receives a slightly different frequency of engineered tones in order to get a desired effect. (The frequencies depend on what part of the brain is going to be stimulated for a certain effect like creativity or relaxation, i.e. different frequencies for different results).
The slight difference in frequencies played through the stereo headphones results in the brain perceiving a beating tone as if the two tones were mixed naturally in the brain.
Frequencies are measured in Hertz (Hz). In the case of binaural beats, each ear receives a different frequency as I mentioned above. For example, one ear would receive 495Hz and the other ear 505Hz, which results in a beating frequency of 10Hz. (Don’t worry about the units, I am just using them as an example to illustrate how binaural beats work). It is said that this resulting tone alters the state of mind and can thus create positive change for various aspects of the brain.
Benefits Of Binaural Beats
So far I have explained that binaural beats are engineered tones of a specific frequency to obtain a desired effect. If you are still wondering what the benefits are of listening to binaural beats, let me list a few:
- Anxiety Aid
- Concentration & ability to focus
The above listed categories are only some of the many benefits that you can get from binaural beats. There are hundreds of different Binaurals that can help you with different problems in your life.
Scientists have discovered and researched waves and frequencies for years.
They have proven brainwave entrainment by many studies and tests of creating different frequencies and exposing a person to these different frequencies. They discovered that it is possible to stimulate certain parts of the brain for desired (and usually long-lasting) results.
Here is an example of what brainwaves look like and what they do at different frequecies to give you an idea of what can be done:
Frequency range Name: Usually associated with:
> 40 Hz Gamma waves: Higher mental activity, including perception, problem solving, fear, and consciousness
13–40 Hz Beta waves: Active, busy or anxious thinking and active concentration, arousal, cognition
7–13 Hz Alpha waves: Relaxation (while awake), pre-sleep and pre-wake drowsiness
4–7 Hz Theta waves: Dreams, deep meditation, REM sleep
< 4 Hz Delta waves: Deep dreamless sleep, loss of body awareness
With our brainwave entrainment, you will discover a whole new you, with absolutely no drugs involved, Only brainwaves which help you get to the states that you want to be in.
Please note the following WARNING:
- People that have a heart pacer may NOT listen to Binaurals.
- DO NOT listen to Binaural Beats while driving, operating equipment, or any other task that requires concentration.
- DO NOT listen to Binaural Beats if you have experienced seizures in the past or have epilepsy.
- Those with heart disorders or taking mood-altering pharmaceutical drugs should consult a doctor before trying.